{"product_id":"rule-1-whey-blend","title":"RULE 1 WHEY BLEND","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 WHEY BLEND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThere's a reason Rule 1 Proteins has built the reputation it has — and R1 Whey Blend is a perfect example of why. This is a no-nonsense, 100% whey protein blend built around one principle: give people exactly what they need and nothing they don't. No amino spiking, no fillers, no inflated scoop weights to disguise a weak formula. Just a clean three-source whey blend that delivers 24–25g of protein per serve at around 130 calories, with minimal carbohydrates, minimal fat, and minimal sugar.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe protein blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend draws from three complementary whey sources — Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate — in a single formula. Each source contributes something distinct. WPC provides a rich amino acid profile and a naturally creamy texture. WPI brings a higher protein concentration with lower fat and lactose content. Hydrolysed whey is pre-digested for the fastest absorption rate of the three, making it particularly effective in the immediate post-workout window when muscle tissue needs aminos quickly. Together, the three sources create a staggered absorption profile that supports both rapid and sustained protein delivery — making R1 Whey Blend effective whether you take it straight after training or as a meal-support shake throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat the numbers look like\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePer serve (approximately 33–35g depending on flavour): 24–25g protein, 130–140 calories, 2–2.5g fat (1g saturated), 3–5g carbohydrates, 1g sugar or less, and zero added sugars. Sodium is exceptionally low across most flavours, sitting between 50–180mg. The formula is low lactose, making it a practical option for people who find heavier concentrate-based proteins hard on the stomach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2025 NW Supplement Award — 3rd Best Protein Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend took third place in the protein blend category at the 2025 Nutrition Warehouse Supplement Awards, voted on by Australian supplement consumers. It's a strong signal that this product punches above its weight in a crowded category.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% whey protein sources — WPC, WPI, and Hydrolysate\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e24–25g protein per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e130–140 calories per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo amino spiking, no fillers\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow lactose, easy to digest\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero added sugars, 1g or less total sugar per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 1lb, 2lb, 5lb, and 10lb options\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMassive flavour range across both standard and cereal-inspired profiles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Vanilla Ice Cream, Pistachio Ice Cream, Milk Chocolate, Chocolate Peanut Butter, Cafe Mocha, Mint Chocolate Chip, Birthday Cake, Salted Caramel, Strawberry Banana, Cookies \u0026amp; Creme, Strawberries \u0026amp; Creme, Banana, Fruity Cereal, Toasted Cinnamon Cereal, Campfire S'mores, Chocolate Biscuit, Chocolate Hazelnut, Chocolate Coconut, Cinnamon Swirl\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend is for anyone who wants a reliable, high-quality everyday protein that won't break the budget or the digestive system. It suits gym-goers hitting multiple sessions a week who need a shake they can trust day in and day out, as well as anyone stepping up from a basic WPC who wants better digestibility and a faster post-workout option without going all-in on a pure isolate price point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one heaping scoop with approximately 240ml of water, milk, or your preferred beverage in a shaker cup or glass. Can also be stirred into oatmeal or yoghurt as a high-protein meal addition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"2.35kg \/ BANANA","offer_id":67771607547998,"sku":"196671006776","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ CHOCOLATE","offer_id":67771607580766,"sku":"196671004956","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ STRAWBERRY","offer_id":67771607613534,"sku":"196671004963","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ SALTED CARAMEL","offer_id":67771607646302,"sku":"196671006530","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ RED VELVET CAKE","offer_id":67771607679070,"sku":"853414006515","price":229.95,"currency_code":"AUD","in_stock":false},{"title":"2.35kg \/ FRUITY CEREAL","offer_id":67771607711838,"sku":"196671009708","price":229.95,"currency_code":"AUD","in_stock":false},{"title":"2.35kg \/ COOKIES AND CREAM","offer_id":67771607744606,"sku":"196671004970","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ CHOCOLATE BISCUIT","offer_id":67771607777374,"sku":"196671008633","price":229.95,"currency_code":"AUD","in_stock":false},{"title":"2.35kg \/ VANILLA","offer_id":67771607810142,"sku":"196671004949","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ CHOC PEANUT BUTTER","offer_id":67771607842910,"sku":"196671006547","price":229.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ CHOC COCONUT","offer_id":67771607875678,"sku":"837234109779","price":229.95,"currency_code":"AUD","in_stock":false},{"title":"2.35kg \/ BIRTHDAY CAKE","offer_id":67771607908446,"sku":"196671006523","price":229.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ SALTED CARAMEL","offer_id":67771607941214,"sku":"196671006493","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ VANILLA","offer_id":67771607973982,"sku":"196671004901","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ TOASTED CINNAMON CEREAL","offer_id":67771608006750,"sku":"196671008244","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ STRAWBERRY BANANA","offer_id":67771608039518,"sku":"196671009807","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ BIRTHDAY CAKE","offer_id":67771608072286,"sku":"196671006486","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ STRAWBERRY","offer_id":67771608105054,"sku":"196671004925","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CAFE MOCHA","offer_id":67771608137822,"sku":"196671008015","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CHOCOLATE","offer_id":67771608170590,"sku":"196671004918","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ FRUITY CEREAL","offer_id":67771608203358,"sku":"196671008480","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ COOKIES AND CREAM","offer_id":67771608236126,"sku":"196671004932","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOC COCONUT","offer_id":67771608268894,"sku":"837234109762","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ BANANA","offer_id":67771608301662,"sku":"196671006769","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOC PEANUT BUTTER","offer_id":67771608334430,"sku":"196671006509","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOCOLATE BISCUIT","offer_id":67771608367198,"sku":"196671008657","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CINNAMON SWIRL","offer_id":67771608399966,"sku":"196671009784","price":109.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/0249\/2254\/files\/0003_rule_1_proteins_whey-protein_5lb_banana-creme_front_500x500_e1feff3c-e946-40d2-b080-afa9e25e8181.webp?v=1792304129","url":"https:\/\/fitnessfort.com.au\/products\/rule-1-whey-blend","provider":"Fitness Fort Pty Ltd","version":"1.0","type":"link"}